Activities for individuals living with Parkinson’s
Pilates with the Giants
Pilates is a gentle and effective exercise that can help with some of the movement difficulties you might experience with Parkinson’s.
Through Pilates we provide a low impact, controlled exercise regime, combining elements of resistance training with tailored movements through balance and co-ordination. It aims to build core strength and improve joint alignment, posture, flexibility and co-ordination. The breathing techniques used can also help you relax.
Exercises can be adapted to suit the different levels and abilities, making it suitable for all ages and physical conditions.
If you have a question or need assistance please email Cameron Timberley – cameron@hgct.co.uk
Table Tennis with the Giants
An engaging form of physical activity that combines controlled movement, hand-eye coordination and gentle exercise. Sessions help improve balance, mobility, reaction time, posture and flexibility, while supporting concentration, confidence and overall wellbeing in a fun and social environment.
If you have a question or need assistance, please email Cameron Timberley – cameron@hgct.co.uk